Blog

Love Yourself

Love Yourself

Even if you aren’t the perfect weight, you need to love yourself. It doesn’t mean you want to stay overweight or out of shape, but accepting where you are and taking measures to get to where you want to be. Instead of focusing on your flaws and hating yourself for them, learn to accept them […]


Valentine's Day Body

Valentine’s Day Body

Everyone, no matter what the gender, wants the perfect sexy Valentine’s Day body. It’s never too late to start, even if you’re not going to make it this year, but for next year’s Valentine’s Day. If fact, the gift of fitness can be the perfect gift for your loved one and yourself. It’s a great […]


What Do You Love About Yourself

What Do You Love About Yourself

You might think that feeling shame is the way to drive you to lose weight, but that’s not true. You have to figure out what you love about yourself to get the maximum benefits. How you look shouldn’t play a part in whether you exercise or not or whether you like yourself. In fact, you […]


Ready

Ready

Are you ready? Are you set? Then it’s time to go for the best you that you can be. A program of regular exercise and healthy eating can set you on a path of fitness for the rest of your life. In fact, you’ll never have to worry about dieting again. That’s because the exercise […]



Exciting New Technology at Coastal

Exciting New Technology at Coastal

Coastal Performance continues to bring more helpful technology to our clients, making our training even more effective!!! With our already existing online training system, Trainerize, our clients are never without custom workouts and video instruction, whether at home or on the road. Now, we’re adding MyZone and BioForce HRV to provide more feedback and make […]


July Athlete Round-Up at Coastal Performance

July Athlete Round-Up at Coastal Performance

This month, we’re starting a new monthly feature highlighting the athletic and fitness accomplishments of some of our clients. While this is in no way comprehensive, we’re proud of everyone who is a part of our gym and want to recognize their successes. If we left something out, let us know!!! Tom Koehler (Marlins) Since […]