If you want to get the most out of life, you need to be your fittest. When you are fit, you have energy galore and are less prone to minor injuries, like back strain, which can put you out of commission for a while. Your immune system is stronger and you’ll get sick less frequently. One study showed that for every minute you exercise, you’ll live seven minutes longer. Add healthy eating to the mix and you have a recipe for a long, fruitful, healthy life. A Palm Beach Gardens personal trainer can help you learn how to improve your health with a program of healthy eating and regular exercise.
Adding exercise can help you get stronger, have more endurance and avoid injury.
There are many different types of fitness. A professional weightlifter might be strong, but he may not have flexibility fitness. That limits his range of motion and can spell injury down the line. Someone who’s flexible may not be strong or might have low endurance, tiring easily or having poor heart health. Fitness trainers help you work on all types of fitness, whether it’s balance, endurance, flexibility or strength. You’ll avoid muscle injury, have plenty of pep and the strength to do every day tasks easily.
Exercise also burns off stress hormones.
Stress hormones originally were a huge benefit. They prepared the body for flight or to fight when danger lurked. The hormones made changes to the body that were beneficial for those situations, but if not burned off by fighting or running, cause damage to the body. Today, stress can occur in a traffic jam, at the sound of a crying baby or hearing an angry boss. Most of the situations don’t lend themselves to fighting or running. Instead, they build up and cause damage to the body and leave you mentally cloudy. Exercise burns off those hormones to put you back to normalization. It keeps you healthier.
A healthy diet means you eat the foods good for you and avoid those not good for you.
A healthy diet isn’t dieting. It doesn’t limit the food you eat, but helps you make smarter choices. You’ll learn how to make minor substitutions, such as eating Greek yogurt instead of sour cream on your potatoes. It means carrying healthy snacks with you and munching on those between meals. Having all the nutrients you need means eating more whole foods and fewer processed foods. Whole foods are those close to their natural state. You’ll be amazed how good you feel once you change your diet.
Exercising can help you sleep better at night. A good night’s sleep can prevent serious conditions, such as heart disease.
Regular exercise stimulates the body to create it’s own antioxidants, which protect cells from damage or death. Both cell death and damage lead to illness and aging.
Personal trainer make sure you do all the exercises correctly. That helps maximize their benefits and minimize the potential for injury.
You’ll feel mentally good after you workout. Not only does the exercise stimulate blood flow to the brain and clear away hormones from stress, it also sends a message to the brain to create hormones that make you feel good.
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Palm Beach Gardens Personal Trainer