This is the time of year that most people use to set goals and start their year toward new habits, good health and often weight loss. Unfortunately after just a few weeks, they find their resolve fading and revert back to old habits. You may have already lost your way, but that doesn’t mean you can’t have a “do over.” West Palm Beach personal trainers can help you with fitness and get back onto track. A trainer will help you achieve your goals and maybe even take them further. Personal trainers don’t use cookie cutter techniques but instead create individualized programs for each client.
A trainer first assesses your overall fitness.
Before a trainer starts you on a program, he or she gathers facts about you. The trainer learns your goals and finds out if you have any special needs, such as physical limitations that might require modifying a program. He or she will also assess your overall fitness, while identifying any muscle groups that need special attention. Only after learning all the facts does the trainer create a program. You’ll work hard, but not beyond your capabilities. As you improve, the trainer will adjust the program to reflect that improvement. That’s one step most people forget when they workout on their own.
Trainers can help you learn how to eat healthier.
Eating healthy isn’t dieting. Diets don’t work. That’s because diets always end, either in success or failure. Then you go back to old eating habits that put on the weight in the first place. Even worse, sometimes with strict super low calorie diets, the body goes into starvation mode, slowing the metabolism so you gain weight easier and put more on than you lost. You also feel deprived on a diet and often hungry. Instead, the trainer will show you how to make food substitutions, like using pureed fruit to top a waffle instead of maple syrup or cauliflower rice in place of white rice. Each one saves a few calories, but those few calories total up to huge savings. You don’t have to give up your favorite fattening foods, either, but just eat less of them.
When you combine regular exercise with a healthy diet, fat has no chance.
Not only does a healthy diet lower your caloric intake, exercise burns extra calories. It also does more than that. It builds muscle tissue. Muscle tissue requires more calories than fat tissue does, so you’ll be burning more calories 24/7. Effectively, you’ll be boosting your metabolism and find weight loss even easier.
Personal trainers work with all types of people. You don’t have to be fit or a beginner. They work with people of all levels of fitness.
A personal trainer will show you how to do each exercise correctly. Doing an exercise correctly helps insure you get the maximum benefit from it and minimizes the potential for injury.
A personal trainer will change your routine frequently. Not only does that prevent boredom, it also helps you lose weight faster. The more you do an exercise, the more efficient the body becomes and the fewer calories it burns.
Trainer help you stay motivated. Just knowing you’re meeting with a trainer will get you to the gym, where you might normally have skipped it for a day.
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West Palm Beach Personal Trainers