West Palm Fitness

You may be considering a West Palm fitness program for a number of reasons. There are countless ones that send people to the gym or seeking the services of a personal trainer. One of them at the top of the list is weight loss. Shedding pounds not only makes you look better, if you’re overweight, it’s healthier for you. Excess weight can send your glucose and blood pressure numbers up, neither of which are good. Shedding extra pounds also helps your joints. Most of all, it makes you feel good about yourself again.

You’ll live longer when you workout.

There was a study that showed for every minute you exercise, you gain seven extra minutes of life. Those extra minutes are healthier too. In fact, doctors often recommend exercise for seniors to keep them mentally alert and help strengthen bones. Another study showed that regular weight bearing exercise helped maintain and build bone density better than many medications. Speaking of medications, exercise helps lower blood pressure and may even help you eliminate some of your medications.

You’ll burn off the hormones of stress.

When man first walked the earth, danger lurked everywhere. That’s one reason that we have a built in fight or flight response. When under stress the body makes changes that prepares you to do either one. However, if you don’t run or fight, those changes remain in place and can cause serious health problems. Today, stresses are quite different. Angry customers, rude people, traffic jams and an irritating coworker are stresses and fighting or running aren’t viable options. Although, you might mentally consider them. The hormones remain, but by exercising, you can burn them off and get back to feeling your best.

If you’ve suffered an injury or illness, getting back into shape can be scary.

You may not know where to start if you’re just getting back from a lengthy illness or injury. You want to work your hardest, but fear of reinjury or doing too much can be daunting. Getting the help of a personal trainer can aid you in achieving your fitness goal safely.

You may start fitness programs to build your endurance and strength. Not only will it help, you’ll find you’re bursting with more energy after just a few weeks.

Fitness programs can help you be better at your sport. Working on specific parts of the body or muscles may improve your performance, just as your overall fitness also helps, no matter what the sport.

Some people start a fitness program to tone their muscles and look their best in a swimsuit. It’s a great time to start with summer just around the corner.

Fitness programs can provide more than just health and mental well-being benefits. They also can be fun. Boot camps, for instance, can be a great deal of fun,while you also get huge benefits in the process.


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West Palm Fitness